Uncle Iroh is an incredibly wise mentor with so much to offer.
This challenge is comprised of 30 Days of workouts using Uncle Iroh’s prison workout. Several pathways for people of varying physical ability.
In addition I will provide:
Daily Prompts for building small but life-changing habits.
1 Small Habit:
If you created just one small habit, that would have a tremendous impact on your life. For Example:
You COULD build 3 new habits over the next 30 days:
What I REALLY want you to get out of this: A re-connection to your Self and a re-valuation of your Self.
I want you to understand that YOU DESERVE to spend time on yourself every day, and that no life is complete or fulfilled without this understanding, put into practice.
1 Arm chin ups
Freestanding Handstand pushups (HSPU)
Clapping Knuckle Pushups
Toes to Bar / Hanging Leg Raise
Ab-mat situps (substitute rolled towel)
Pushups or knee pushups
Hanging Knee Raise
Feet under couch situps (w/ abmat or towel)
Overhead press with soup cans or water jugs
Standing wall pushups
Chair knee raise / Laying leg raise
Feet under couch crunches
In order to pick your personal 30 day progression it is necessary to understand what we can vary.
There are three main aspects to movement that we can modulate:
10 Sets of 3 of each movement, working up to 5 sets of 6 of each movement
3 sets of 10 of each movement - Work up to 1 set of 30 of each movement
6 sets of 5 of each movement, working up to 3 sets of 10 of each movement
Based on your initial ability, you may scale quantity as well. Message me on facebook for individual help.
The current challenge runs from Monday July 27 to August 26th. Please join us for the next challenge by signing up for my mailing list below.
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